Vegan Beet Sprout Wraps

Name: Vegan Beet Sprout Wraps
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 people
Ingredients: beetroot vegetable tortillas; sprouts to grow yourself or ready-made sprouts of your choice; oyster mushrooms; mini cucumber; avocado; small piece of white cabbage; buckwheat groats; hazelnuts; black sesame seeds

25 min
easy

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Ingredients

For the wraps

6 pc beetroot vegetable tortillas

30 g sprouts to grow yourself or ready-made sprouts of your choice

300 g oyster mushrooms

1 pc mini cucumber

1 pc avocado

1 small piece of white cabbage

For the topping

30 g buckwheat groats

1 Handful hazelnuts

1 tb black sesame seeds

Preparation

Preparation time: 20 min
Cooking time: 5 min
Total time: 25 min

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1. Clean the oyster mushrooms and briefly sauté them in a pan. Cut the avocado in half, remove the pit, peel it, and slice it.

2. Wash the cucumber and cut it into wide strips using a vegetable peeler.

3. Spread 1 tablespoon of vegan mayonnaise alternative on each beetroot tortilla. Top with oyster mushrooms, avocado slices, cucumber strips, and sprouts (Note: If you want to grow your own sprouts, it will take about 5 days. However, you can also buy ready-made sprouts). Fold the tortillas.

4. Chop the hazelnuts and sprinkle them on the beet sprout wraps along with buckwheat groats and black sesame seeds.

Vegan Beet Sprout Wraps

Ingredients

For the wraps

For the topping

Preparation

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