Summer Bowl with fourSparta, Grilled Peaches, and Hummus

Name: Summer Bowl with fourSparta, Grilled Peaches, and Hummus
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: fourSparta Tempeh; Whole-grain rice or brown rice; Baby spinach or arugula; Cherry tomatoes; Peach; Avocado; Yogurt or plant-based yogurt; Lemon juice; White Balsamic Vinegar; Olive oil; Salt and pepper; Optional: basil, sesame seeds, or toasted seeds; Chickpeas, rinsed and drained; Tahini; Water

30 min
medium

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Ingredients

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200 g fourSparta Tempeh

120 g Whole-grain rice or brown rice

1 Handful Baby spinach or arugula

100 g Cherry tomatoes

1 pc Peach

0.5 pc Avocado

2 tb Yogurt or plant-based yogurt

1 tb Lemon juice

1 ts White Balsamic Vinegar

1 tb Olive oil

Some Salt and pepper

Some Optional: basil, sesame seeds, or toasted seeds

For quick hummus:

120 g Chickpeas, rinsed and drained

1 tb Tahini

1 tb Lemon juice

1 tb Olive oil

3 tb Water

Some Salt and pepper

Preparation

Preparation time: 5 min
Cooking time: 25 min
Total time: 30 min

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1. Cook the rice according to the package directions.

2. Blend the chickpeas, tahini, lemon juice, olive oil, water, salt, and pepper into a creamy hummus. Add a little more water if needed.

3. Cut the fourSparta into slices or cubes and fry in a little olive oil until golden brown.

4. Cut the peach into wedges and briefly sear them on both sides in a hot pan until they start to brown slightly. Cut the cherry tomatoes in half and slice the avocado.

5. Mix the yogurt, lemon juice, white balsamic vinegar, salt, and pepper to make a light dressing.

6. Arrange the rice, baby spinach, cherry tomatoes, avocado, peach, and fo(u)rSparta in bowls. Add the hummus and dressing. Top with basil, sesame seeds, or toasted seeds.

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