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Spaghetti with vegan meatball alternative
Ingredients
-
250
g
spaghetti
500
g
plant-based minced meat alternative
1
Pack(s)
Redefine Bratwurst
100
g
ciabatta
120
ml
soya drink
2
pc
onions
2
pc
cloves of garlic
1
tb
vegan butter alternative
50
g
parsley
40
g
water
1
ts
salt
0.5
ts
sugar
0.25
ts
nutmeg, ground
3
tb
olive oil
800
g
chunky tinned tomatoes
Some
salt & pepper
parsley to serve
Preparation
-
1. For the meatballs, tear the ciabatta into small pieces and place in a bowl. Pour the soya drink over it and mash the bread pieces with a fork. Set aside for approx. 15 minutes.
2. In the meantime, finely chop half the onion and half the garlic. Heat the butter alternative in a pan and fry the onion until golden brown and soft, about 10 minutes, add the garlic and fry for a further 30 seconds. Place both in a small bowl and leave to cool briefly.
3. Mix the egg substitute powder with water, add salt, sugar, nutmeg, pepper, chopped parsley and the parmesan substitute to the soaked ciabatta. Add the fried onions and garlic and mix well. Add the mince alternative and mix carefully until a homogeneous mixture is formed. Set aside.
4. For the sauce, finely chop the remaining onion and finely slice the remaining garlic. Heat the olive oil in a large pan. Add the onion, season with salt and pepper and fry for about 10 minutes until soft and golden. Add the garlic and fry for approx. 1 minute. Add the tinned tomatoes, stir and simmer on a low heat for approx. 50 minutes.
5. In the meantime, fill a small bowl with water and line a baking tray with baking paper. Form approx. 20 balls. Keep moistening your hands. Then place the balls on the baking paper.
6. Heat a frying pan over a medium heat and add the remaining olive oil. Place the vegan balls in the pan and fry for approx. 10 minutes, turning carefully halfway through.
7. Put the spaghetti in boiling salted water and cook until al dente. About halfway through cooking, add a large ladle of pasta water to the tomato sauce. Flavour the sauce. Then add the meatballs, stir carefully and simmer briefly until warmed through. Drain the spaghetti and add to the sauce along with some parsley, stir everything carefully. Serve and garnish with parsley.
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