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Filled Zucchini
Ingredients
250
g
couscous
250
ml
vegetable stock
2
tb
margarine
1
pc
onion, fine wedges
1
pc
yellow pepper, thin strips
1
pc
zucchini, finely diced
Some
olive oil, for frying
2
pc
tomatoes, extra fine wedges
2
ts
tomato paste
1
ts
curry, heaped
Some
salt
Some
black pepper, freshly ground
Some
caraway
50
g
raisins
Some
parsley, freshly chopped
2
pc
cucumbers
Preparation
1. Pour hot vegetable stock over the couscous and let it rest for 8-10 minutes. Mix 1-2 tablespoons of Alsan in small pieces into the warm couscous.
2. Peel, halve onion and cut into fine wedges. Wash and core peppers, cut into fine strips. Dice zucchini into small cubes. Add vegetables to a pan and fry with some olive oil for 10 minutes at medium heat.
3. Wash the tomatoes, cut in half, cut into very thin wedges, add to the other vegetables and continue to simmer for a few minutes, stirring occasionally. Fold in tomato paste and curry, season with salt & pepper and remove from heat. Add couscous to the vegetables in the pan and mix everything.
4. Dice smoked tofu in very small cubes and fry briefly in a second pan with olive oil. Mix with caraway seeds, raisins and fresh chopped parsley among the vegetable couscous and let it rest for a few minutes.
5. Peel cucumbers and cut in half. Cut the cucumber halves lengthwise. Hollow cucumber pieces with a hollow ball cutter or a sharp small spoon, mix the removed pulp with the couscous.
6. Fill and serve vegetable couscous in the cucumber gondolas. Our tip: Not spicy/exotic enough? Try our hot spice mixture Vlavorite GARAM MASSALA
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Special price
Margarine, Organic, 250g
€2.29*
(previously €1.99*)
Cheapest price/30 days: €1.99
Discover the tasty vegan butter alternative from Alsan
Alsan's margarine smoothly ends your search for a vegan alternative to butter - because it brings everything you could want. Alsan's margarine is made with non-hydrogenated fats and, most importantly, plant-based ingredients that are certified organic. Dairy ingredients, preservatives, additional salt or gluten are not contained in the fine spread. And most importantly, Alsan's organic margarine tastes so good that it can serve you wonderfully as a vegan alternative to butter for baking, frying and cooking, as well as simply as a spread.
The blend of different non-hydrogenated fats of vegetable origin give Alsan's margarine a particularly delicious, butter-like taste.
Super tasty, organic and vegan: the margarine from Alsan!
Alsan margarine is delicious. It is suitable for the preparation of numerous dishes and of course for all those who like to eat vegetarian, vegan or simply prefer plant-based. You can order the margarine without hesitation in our online store, because we deliver it to your home by refrigerated shipping. Alsan margarine is available in our store as a 250 gram block.
Further products for the vegan kitchen and also tasty pastry from vegetable ingredients you can discover on vantastic-foods.com likewise and buy on-line. Among other things, we have spelt rusks from Pural or crispy oat slices from Le Pain de Fleur in our assortment; and other baked goods such as whole wheat croissants from GOvegan can also be found in our versatile range.
Margarine made from vegetable, non-hydrogenated oils and fats
With selected ingredients from organic farming
Great taste, consistency very similar to butter
More than a spread: with Alsan margarine you can also bake, cook and fry!
Content: 250 Grams (€9.16* / 1000 Grams)