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Cheezy Quinoa
Ingredients
-
1
tb
cashews
Some
salt, pepper, nutmeg
150
g
quinoa
1
ts
vegetable broth, striped
500
g
broccoli
2
tb
oil
1
pc
small onion
1
pc
garlic clove
3
tb
soy sauce
2
tb
maple syrup
0.5
pc
lemon, juice
Preparation
-
1. Grind 2 tablespoons of VITAM nutritional yeast flakes with 1 tablespoon of cashews, ½ teaspoon of salt, and a pinch of pepper and nutmeg to create a vegan Parmesan alternative.
2. Wash 150g of quinoa in a sieve. Bring 280ml of water to a boil, dissolve 1 level teaspoon of vegetable broth in it, add quinoa, and let it simmer in a covered pot for 10 minutes over low heat. Turn off the stove and let the quinoa swell for another 10 minutes, then fluff the grains with a fork.
3. Cut the florets of 500g of broccoli into bite-sized pieces, halve the stem lengthwise, and then slice it finely. Heat 2 tablespoons of oil in a pan, briefly sauté 1 finely chopped onion and 1 garlic clove in it. Add all the broccoli and stir-fry for 2-3 minutes. Stir in 3 tablespoons of soy sauce, 2 tablespoons of maple syrup, and a good pinch of pepper, and cook until it reaches the desired crispness, adding a little water if needed.
4. Squeeze the juice of ½ a lemon and fold in vegan Parmesan substitute (as mentioned above) into the broccoli, then serve it on top of the quinoa.
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Yeast Flakes, 200g
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The motto of VITAM yeast flakes - delicious and spicy! They taste pleasantly mild and particularly aromatic. This makes them ideal for low-salt seasoning and binding of spicy dishes, sauces or salads. In addition, the yeast flakes enrich your food with valuable fiber at the same time. The yeast flakes are simply sprinkled over the food for this purpose, but should not be cooked with to preserve the special vitamins.
Content: 200 Grams (€21.45* / 1000 Grams)